The proof is in the pudding, as they say. It’s the only way to answer the burning question: Does self hypnosis work? Let’s try some 100% Satisfaction Guarantee recordings to prove it… or disprove it, whichever the case may be. My personal experience and opinion is YES… self hypnosis does work. With that said I think it very important to clarify what I mean when I say it works.
Self hypnosis is a means to aid in the successfully completion of a personal goal. Some are led to believe that it’s some sort of magic that requires no actual work or physical effort. It’s not magic, it’s real science with proven research and will work miracles for those who understand and apply it properly.
When It Doesn’t Work
So why do some people get great results with self hypnosis while others are left unhappy.
In short, it comes down to the unrealistic expectations from liars saying it is an easy and lazy way to end all of life’s problems. Anyone who suggests it works this way is misleading people and sending them down an incorrect path and to certain failure.
Self hypnosis is a powerful tool when used properly which means it can only work when you use it to motivate yourself to do the work required to reach your goals. It simply does not work if you try to use it to achieve your goals directly. In other words you can expect results when you use self hypnosis to motivate yourself to do the work to lose weight by “seeding” your subconscious mind to see yourself at your desired weight. You will not see results if you are trying to use self hypnosis to lose weight directly.
Understanding Self Hypnosis
The word hypnosis conjures up images of wily haired practitioners in white lab coats swinging pendulums in front of your face or a stage performance where an entertainer gets people to bark like a dog and perform a variety of silly acts. What most are not aware of is the amazing healing power of hypnosis, it’s much, much more than an amusing magician’s trick.
So now we understand self hypnosis is not magic. We know it can’t lose the weight, it can’t make the money, it can’t magically make it happen … but what it can and will do is motivate, inspire and guide you to do the work on your goals until you reach them.
So if you are thinking self hypnosis does not work for you don’t despair, consider the fact not everyone has the same rate of response to it’s use. It can work very fast for some and frustrating slow for others, meaning some people find it very easy to get into the required state of deep relaxation needed to engage self hypnosis, while others find it harder. If you find it harder it’s simply a matter of being consistent with your attempts until you manage to get there. And you will.
Tips To Get Self Hypnosis To Work For You
- Quiet Surroundings: pick a place where you will not be disturbed and it will be quiet.
- Get Comfortable: sit, recline or lie down in the most comfortable position you can.
- Time Of Day: the best results are achieved when self hypnosis is used just before going to sleep, while you are in bed as you are already in a light state of relaxation.
- Use Relaxation Techniques: slow, deep breathing and conscious muscle relaxation of the entire body to begin the session.
- Clarity: be absolutely clear as to the results you desire to achieve from your session.
- Targeted Audio Sessions: use recorded sessions developed by trained practitioners.
- Consistency: do daily until desired results are achieved!
Professional Recordings To Guide You
Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Highly targeted, guided sessions can dramatically increase your level of success in the area you want to improve. The Hypnosis Tools found here at youcanmasteranything.com are not shallow fixes but rather effective techniques produced by professionals, backed by modern psychology and scientific research.
Hypnosis is a medically recognized technique and has been acknowledged as a valid medical therapy since the 1950’s. A broad spectrum of health care professionals are trained in the use of hypnotherapy; psychologists, psychiatrists, mental health counselors, doctors, nurses, psychotherapists, dentists, chiropractors. Professional recordings are being used by individuals allowing them to remain in the comfort and convenience of their on home while undergoing “treatment”.
You’re Always In Control
Some suggest you lose control of yourself when in a state of hypnosis and you can be made to do things you don’t want to do. Or worse yet you can get stuck in a trance and unable to break out. It is simply not true, a myth created by ill-informed people.
Being hypnotized can be compared to being thoroughly engrossed in a good book or movie.
Your focus is so intense you are practically unaware of your surroundings, but in no way have you lost control of yourself. And you can certainly and easily snap back to reality at any time.
With guided self-hypnosis, you don’t have to rely on someone else to guide you into this powerful mental state. You can put yourself into a hypnotic state of consciousness at will and improve your mind, mental well-being and physical well-being.
Hypnosis For A Better You
Researchers consider hypnosis to work by changing the electrical patterns of brain waves and have used electroencephalographs (EEGs) to detect and measure these changes. The theta brainwave state is the same state experienced during a light sleep or daydreaming. People who practice meditation are in theta and you are in theta while in a state of hypnosis. In short, hypnosis is a trance-like state best characterized by deep relaxation, increased suggestibility and a heightened imagination.
Self Hypnosis is not remedy kept in the cupboard, only to be pulled out when you’ve got a problem. It’s a powerful tool that can be used to improve any area of life. Some of the most common areas include to lose weight, quit smoking, sleep better or for general stress relief. In additional it has been a very successful when used to increase productivity, concentration, confidence and self-esteem, as well as the overall enhancement of relationships.
Some of the most successful and creative people of all time used hypnosis to help them attain their place in history including Thomas Edison, Albert Einstein, and Winston Churchill. Plus sports legends like Tiger Woods and the entire LA Lakers basketball team have used hypnosis to achieve peak performance.
And you can use self hypnosis to help you be whatever you want to be — happier, healthier, and more successful. Browse the Hypnosis Tools page to see the many guided sessions available.
All The Best,
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If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.